Thanks to your feedback we’re going to be posting APP updates to this blog so there’s fewer interrupts at you from Teams.
We’ve moved content like the moves and the BLOCKS protocol and the Assessments to the website as well to the website as well.
We also have updates for the app in the works based on your feedback so far.
These updates should be with you this weekend – again. These changes will add a clearer flow to be able to explore the moves, assessments, tools within the app itself. For example, the timers will have count ins so you don’t have to juggle starting a timer with finding your pulse or getting to your mat.
We’ll use the GENERAL tab in TEAMS to make announcements, and we’ll also keep the APP bugs/features/questions on Teams as well – and anything else where we’re having a conversations, Q&A.
Thank you – in two days you’ve already made this pilot BETTER and our strength lab in a box better.
Assessments
Protocol
Strength Moves
PS ASSESSMENTS
Please do take a look at the ASSESSMENTS page just to note what are Baseline, daily and session assessments.
If you have questions about any of the movement progressions, the Blocks Protocol for week two and beyond, or the Assessments, please ask on Teams in the Strength Questions section.
Quick reminder in teams General you’ll also see we have a quick face to face meeting scheduled for Thurs after lunch.